Make a point to try new foods together at family meals. Discuss eating traditions in other cultures. With older kids, ask what animals or plants your foods come from. With younger kids, talk about the colors or shapes of the foods. For instance, “let others finish talking before you talk.” Or, “don’t make negative comments about food.” Help kids understand it’s ok if they don’t like a food but they should let others feel free to enjoy it! 9. Set some ground rules.Ĭhoose rules that promote respect. Ask fun questions like: What made you laugh today? What is something nice you did for someone else today? What are you looking forward to about tomorrow? 8. Talk about things that everyone can enjoy. It may seem weird at first, but it will help set the tone that mealtime is family time. Turn off the TV, video games, and cell phones. Kids will enjoy being a part of it, especially if you give them a “special” role they enjoy. Give all family members a job to do before, during, and after the meal. Try some of our 30-minute meals like Asian Noodles with Peanut Butter Sauce, Peanut Butter and Banana Pockets, or Tuna Boats. Store them in the fridge until ready to use. Cook it fast on busy nights.ĭo some tasks the night before if you can. Be flexible with the time and place.Įating together may mean preparing something ahead of time and having a picnic before or after your child’s soccer game. You’ll be more likely to stick to it if you’ve got a clear plan in place. As that becomes a habit, add another family meal. And that’s OK! Set a goal to add just one more family meal to the week. You may not be able to eat together every day. Follow these tips to get your family making meals and memories together.
#Cooking madness tips plus#
Plus family meals get everyone sharing and talking - something kids need. But it’s worth it!įamilies that eat together tend to eat better, like eating more fruits and vegetables. Eating meals as a family takes a little work in today’s hectic world.
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